Cant lose weight uk
Please get back to me to get good results in a short period. Exercise and a good eating plan will really help you to lose weight in the fastest amount of time. After reading this article I am planning to take honey drink before going to bed as well. And remember essential oils are very strong, so one drop goes a long way. It is food. actually i forgot to mention. Taking walks each day, along with sunshine and fresh air are very good for the body. Hi can I reduce my belly if I drink honey with hot water. Deepak: What a wonderful testimony to the power of honey in helping to shed excess fat from the body. Hi Nikitha: Honey with cold water is okay to take. Enjoy your preparation for your most important day, your wedding. Try to substitute apple cider vinegar instead if you experience no adverse reactions (with the honey). If eating Indian, order tandoori chappati rather than butter naan or parantha. Great article thanks. We are both going to try it, me in the honey cocktails, and my son at his next meet. im glad you will be starting on this diet as well. Before you know it, your tummy, hips and waist will be reduced. Keep up the good work, and I thank you for taking the time to comment. It can be discouraging to lose the last few pounds though. Try to limit animal products and get out in the sunshine for increased activity. Try to include more fresh fruits and vegetables. I am in the people industry and just love to help others by educating them about the importance of getting back to nature with simple things that can drastically change their lives for the better. It is because of people like you that I dedicate my time in helping others find solutions to their problems. but will taking raw honey daily causes some side effects. Hi Bev, I m very much worried about my Weight recently from past 2 to 3 month my weight is increasing, will Honey realy help, may I know with in hw many days I can lose my weight, before my waight was 55kg now day by day increasing now my waight is 62, Please Please help. Plz can I noe. When we take care of our bodies, we will be happier and healthier, and we will shed all that unwanted fat. I have seen the miracle of honey and eating better and getting back to nature to help drop pounds, look younger and be healthier and happy. But reducing the honey might be what you need. Even a walk of just 20 minutes per day has shown to help significantly. Hi Vishal: It is difficult to decide what part of your body you want to reduce weight because how your fat is distributed is determined by your genes. But one confusion is still their in my mind. Dear Pau: If you are taking it in the morning and evening. Honey is very rich, sweet and delicious, so you use about half of what you would use in sugar to sweeten your food and drinks. Raw fruits and vegetables, good protein and whole grains, etc. Hie am using honey and cinnamon but later l will be having serious heart burn and nolonger eating is it normal. Although I have to say that it is true that this cocktail can carve your food craving especially sugar and carbs. This substance can be harmful for the liver if used regularly. You want to avoid honey that has artificial things added, like corn syrup or other additives and it is difficult to tell if store bought honey has these things. will the same diet plan work. I lost 7-10 lbs in less than a week without even a planned diet. Joanna: Thanks so much for your review and experience with losing weight with honey and cinnamon. You should find a plan that is good for your personality and habits and stick with that one. Fresh air, sunshine and getting your body to move are all good habits. Hi Raj: Honey in green tea is an excellent drink. plz share second month diet plan also. Try to cut back on eating later in the day. Once in the morning and at night before bed. Dear Zinabu: It is not a good plan to try to lose too many pounds in one week. Dear Maithalee: That is a really good question. Though, generally the diets given by dieticians are personalized. and this has shown a clear effect on my fat loss. So if someone follows the diet and loses weight on it. You should not give honey to babies under a year old, but nursing moms can use it with no harm to the baby. Hello Jigyasu: Honey is excellent to use instead of sugar. Hi Arcgu: Water is very important for weight loss. Can I just use lemon and honey with the same results or is just drinking warm water and honey have just as meny benifets. Can you please shed some light on hibernation diet. I am using honey in boiling water and lemon for almost a year. Hi I have 6 month can I take honey with warm water. The article is really awesome for a diabetic. Hy Bev am asking if one can use citrus(crystalised) instead of lemons. Also, get your body more active and eat lots of fruits and veggies. You are in the best possible position to know if something you are eating is not agreeing with you anymore. Dear Sweeto: I am glad to be of assistance to you. The reason for warm water with honey is so that the beneficial qualities of honey stay intact. I need to lose my weight within 2 weeks. For example, if you love soda, cut that out and replace it with something better like flavored water or something more nutritious. Exercise can help you to tone and sculpt the body. It can also be used at night to help with sleeping. I love this programme and like to know more on how flat a tommy. I really wish to have a flat tummy,hips and waist and want to reduce at the beginning stage itself. i was a very fat guy. ) 5 soaked almonds with the skin. Thanx for replying, there are few doubts i would like ask u. plz i need ur help to lose weight. I have never used this site, but check it out. So it should not interfere with honey drinks. Try to buy your honey from a beekeeper if you can. Include good things like fresh fruits and vegetables, lean protein, and lots of water. But they say we should not eat anything 3 hours before or after gyming. Dear Akanksha: You are well on your way to losing weight and getting healthy because you are doing wonderful things to your body. And now from last week I have started mixing cinemon with it. You may want to stop taking the honey to see if your condition gets better. because then this chart is the only thing i follow and i dont put anything in my mouth other than whats mentioned in there. This magical drink has just changed my life. Instead, try to tell yourself that you are getting healthy and better each day. that should be sufficient to help with your metabolism. You can just walk more and it will make a huge difference. My body is thin. When this happens, the excess sugar is returned to the bloodstream as fatty acids. But, to be successful, I would suggest that you get your body moving with more exercise. Hi Shantha: If you are lactating, I would suggest speaking with your doctor regarding your dietary needs. It is particularly good for heart health and for increasing the metabolism, so it makes sense that it would be a good addition in weight loss efforts. What kind of results should I be expecting. Dear Bev Honey with warm water lemon juice with Cinnamon shall reduce how much weight in how many days. so that i know where i have faltered but when on diet i dont usually write it down. But, work along with your doctor and ask many questions before taking anything that can be potentially harmful. You will only gain the weight back once you go off the diet. and thats a first one, i never thought i am a writer at all. In the evening when you are at home, try walking with your shoes off. To help things along, include walks out in the sunshine everyday and cut out bad carbohydrates. Some people drink this honey tonic twice a day, some three times. Hi Kayla: Clover honey is just a type of honey (just like orange blossom or some other kind). Honey can be used for many things, not just weight loss. S. Kalifa: They are both citrus, so you interchange them in the recipe. And make sure you get plenty of fresh air and sunshine (if your medication allows sunshine). If you want to use honey and lemon but not lose weight, honey mixed with warm milk may help. Luckily I was never told to have all that. I enjoy doing the honey and lemon through the day I mix my drinking bottle and make a batch for the whole day I also add ginger and mint is that ok. Dear Aparna: Cayenne pepper is very good for health. Please let me know should i need to correct some of my diet. Hi Beena: Everyone is different and eat different foods, so no one can say for sure exactly how quickly one will lose weight. If you have back problems, why not take a nice walk each day. Getting out in the sunshine and having fresh air is very beneficial for the body and the mood. I could have roasted chicken, missi roti(which I like). Look at the results on this comments page for inspiration. I realize you are busy, but if you can squeeze it in, you will be rewarded. Also Read: 10 Golden Rules to Weight Loss. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. I will tell you, the mixture has helped many people in their weight loss. Hi. (wondering). If you have liver problems, the cassia cinnamon should be used in moderation and the ceylon cinnamon should be used instead according to reports. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Ambrish: If you can get honey from a beekeeper, you can be pretty sure it is raw, unprocessed honey. Hi Brooke: If possible, purchase your honey for a local farm in your area. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. The problem is, I live in Germany, where it is difficult to find raw honey from markets. I was beginning to wonder if I was one of those people who have a dread disease. I am so happy about your success with honey thus far. Rather than try to lose weight too fast and set an unrealistic date, try to be good to your body. Boiling water with honey will kill all of the beneficial enzymes. I hope I shall report my success to u soon. This will help to rid the body of unwanted fat deposits. To stay fit and maintain your shape a regular workout helps a lot. Hi Shelly: You can take the honey and lemon and omit the cinnamon if you want. You may want to omit the cinnamon and just use the honey to see if the heartburn goes away. Losing weight is 90% mental, 10% everything else. Dear Swaps: Honey and milk, if taken regularly can cause weight gain. But, like I said, I have never used it for weight control. I would suggest your brother consult with a nutritionist or someone who can help him to get moving and make healthier food choices. Consume lots of fresh produce and good quality protein. I am so looking forward to shed all the weight I gained in past 3 months. F. advise if we can use the pure honey as we do not get raw honey here in Gurgaon. I have purchased 5 bottles of pure honey. i am eagerly waiting for this week ending. I am getting married next year Sept and really want to loose atleast 7-10kgs. im sure you will lose your post pregnancy pounds soon and will be back to your svelte self soon. Fresh raw fruit and vegetable smoothies will also trim off the fat because these things supply your body with lots of minerals and vitamins and biological water. Honey has a healthier glycemic index (GI) than sugar. Dear Shreekant: Have you seen any weight loss. If you want to gain weight, honey with warm water can certainly help. Also, I forget to mention that you should also increase exercise that strengthens your back because a strong back is the key to having great pecs. Wildflower honey is honey produced from a number of different kinds of flower nectars. This way you know where you started and you feel good to see the scales going down. Yoou ouight too be a part of a conbtest for one of the highest. Can I still take warm water and honey to improve my digestion without affecting my effort to gain weight. Try to include lots of fresh fruits and vegetables during the day. Dear Divu: If you have kidney problems, you may want to talk with your doctor before attempting any weight loss. I know, they are not raw, but just 100% honey. After reading your article i have started having honey with warm water twice a day. positive vibeszz o wow. I have thyroid and PCOD. Try to include fresh fruits and vegetables in your food selection along with the honey. C. If it came from a farm where they produce honey, then your pure honey is probably just fine to use. Try to feed your body unprocessed food, get plenty of fresh air and sunshine in moderation, and enjoy the journey. Hi Anne: Yes, honey does help with sleeping at night for most folks. A lack of minerals has been linked to excess fat. Can honey be consumed with milk at night for weight loss or is it preferrable to mix it with water. But will the cinnamon lemon and honey help me achieve that in one week. So no one can tell a person exactly how much they will lose in a certain period of time. I heard that mixing honey in cold water will increase our weight. Pls. Dear Geetashree: Since everyone is different, I cannot give you numbers. I want to know is Hani with very warm water wait loos more than with cold water. Try to do something that you can do permanently. I have been diagnosed with hypothyroidism and hence adding up to my already overweight body. Dear Laly Manoj: Since everyone is different, a time table is not realistic. Get fresh air and take short walks, and you will be surprised by your results. do jointhe thread Rati is starting at the Forums. Having said that, honey gives energy where it is needed by the body. I dont used to mix it with warm water or something else. I got on the scale at home and got the same 15 pound weight loss. If you are having these results, stay with it. The miracle product is changing what caused you to become overweight in the first place. Just omit the cinnamon and only use the honey with the water. Hello Manjunath: You should be proud of yourself for wanting to get healthier by losing weight. Instead of looking a the scale and the calendar, try to take care of your body by feeding it good, whole food and exercise it. Also, you may want to adjust what you are eating. Sometimes it is the last thing to leave, but it will. I forgot to tell you that i eat a cucumber every night and go for one to one and a half walk every alternative day. Think about getting more beautiful and more healthy. I would suggest that if you use milk, continue to use the skimmed milk and not the whole milk and that should reduce calories and fat. Your experience with honey to lose weight will surely inspire others to try it too. Sunshine and fresh air will also be beneficial. If. But i lived in a city so there is no raw honey available. I thought the machine must be wrong when it said I weighed 15 pounds less than I thought. I want to loose weight in 1 month to 55 kgs. I have been using warm water with 2spoons of honey in the morning and i also walk for 30mins in the evening for about 3-4days a week. If you really want to find out the quality of your honey, call the company who sells or produces it. I would advise you to increase your fluid intake. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Hi, i read your blog all of this honey thing. I kept dieting and by now reduced to 70 kg but yet the fat on my belly has stayed there and give bad look to partner who love me a lot. Planning to go for a food shopping today. In have been doing the honey and cinnamon drink morning and evening for two weeks now. Feed it fresh fruits and vegetables and good protein. I have never heard of kids younger than two choking or having throat clogging when eating honey. Hi Kaveri: If you are using the honey tonics for weight loss, drink first thing in the morning, then have breakfast at least about half an hour later. I am so happy about your success with honey, and I appreciate your concern about regular consumption of honey. Also, be sure to include fresh fruits and vegetables, raw if possible, in your diet each day. Hi: You can use manuka honey but this type of honey has a stronger flavor and is used more in medical applications. Main reason I got it was for my son who is a wrestler. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Someone else asked this questions and this is my response: There is cassia cinnamon and ceylon cinnamon. I have put up a lot of weight around my tummy. Some people wait an hour, but do what is best for your schedule, but allow time for the honey and lemon to go to work first. Dear Pau: THANK YOU so much for your compliment. By the end of the month you will definitely lose 3-6 kgs I lost 4. Does having honey just before bed raise my blood sugar and hence exhaust my insulin secreting cells. Dear Saumya: Honey with lemon work together to help you achieve weight loss and better health. If you change your mind, you change your life. You will have to take it a step further and take care of your diet in order to lose weight. I am really enjoying my new slim self, and my t-shirts are swinging on me the way they used to. Since i have being using it with warm water, it has create a change to my health, but by loseing of weight and fitness. My personal answer to this question seems to be yes. Feed it good quality protein along with what you are already doing. Use warm, not hot water for best results. It just depends on how much you want to lose and other factors. I receive hundreds of comments and sometimes I miss one or two. Kindly let me know if there is more that I need to do apart from these that I am already into or if there is something wrong in what I am doing now. Hi Karthikeyan: Congratulations on wanting to have a healthier body. You could buy honey with the honeycomb in it or try to buy it from a local beekeeper. Get out each day for a walk in the sunshine if you are not active. He is fortunate to have someone like you to care for him. Please reply on my mail and let me know as soon as possible. Some things you need to follow this diet. Dear Shahla: I know we want to lose weight fast, but too fast is not good for your body and it will probably be water weight and not actual fat. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Hello Happy: If you have a protruding stomach, there are many things you can do to help along with the honey and lemon first thing in the morning. Have fun along the way and that will make a big difference in your results. Why not start out with morning and night and see if you are getting results using it this way. Read over them, and if you still have specific questions, please let me know. You can also, during exercise, have a water bottle full of water with honey and lemon for a refreshing drink. Also is it okay to just have honey straight out of the jar. I have been drinking water with honey daily, as soon as I wake up. Get outside for sunshine, fresh air and exercise. Hope this helps, and write back in a few weeks. Hello Iftikhar: I would not use honey that is not pure. They offered several different kinds, but I figured since they were direct from the farm, they were all good. Honey taken directly without mixing it will help your body overall, although honey and lemon or honey and cinnamon will work best for weight loss. but if you really dont like bread then you can substitue it with a bran roti but make sure that its a small and light roti not a heavy one. Your somewhat filled stomach helps your mind take the right decision. Dear Ankita: Honey is excellent, but you do not want to overdose on it. Your comment inspires me to keep helping others. Look at your schedule to see where you can fit cardio exercises. I am now using Buram honey, from a turkey firm, which to me still seems not to be raw. If you use warm water, honey and green tea, that is good to drink as green tea also is beneficial. I want to lose my stomach, thighs will honey and warm water will help me,i have started taking from yesterday but only honey and water. Dear Amit: People accumulate fat in different parts of their bodies because we are all different. The ceylon cinnamon is more expensive and has a lighter flavor profile. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. I know my readers will be very encouraged by your experience. Not only will you lose, but you will be healthier too. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. That goes for any kind of food you have questions about as it relates to your health. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat. Bev, thanx a lot, i read some articles saying lemon juice prevents pregnancy. But, if you want to reduce your tummy, continue with the honey tonic as it helps to trim off fat. Although honey has been used successfully by diabetics, you should get advice from your doctor about the risks involved in using it. These ingredients, along with the honey, helps with unwanted fat. i cnt use lemon and cinammon because i am asthmatic. Exercise and diet are the two sides of a coin. Dicegtion and energe and I am going toilet three time day. Once in the morning and then again before bed should be all you need for weight loss. Ok and is it ok do drink it 3 time a day like mornining, noon, and before bed. I have a question when is the best time to take honey n warm water at night. I have noticed a similarity In the diets given to m e and others. Even the gym instructors would tell you so. Dear Bablu: It can be frustrating to not get results we want, especially when we are working very hard. Raw honey is unprocessed honey and this kind of honey is the best. 3 kgs in a month with PCOD. If you have liver problems, the cassia cinnamon should be used in moderation and the ceylon cinnamon should be used instead according to reports. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. I tried to adopt a diet plan but failed on the very first day as it resulted in gastric problem and nausea. I will encourage people having lots of weight to start following it. I do work for one of the five star hotel in India as the manager in front office. Hi Priyanka could you summerize the Shikha Sharma diet plan. Some people develop loose stools when taking honey but find that the symptoms resolve after a few days. If the farm is local, then chances are good that it is raw and not mixed with other ingredients. And use the honey drinks to help burn fat. Be sure to include lots of fruits and vegetables in your diet, if you can use raw, the better. Smita, my blog likes to play games sometimes. but Bev, I have some doubts. but i have left that habbit of mine now. Avoid those thick soups they are no good. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. A diet consists of fresh fruits and vegetables along with good lean protein is beneficial. I am unable to do aerobics as got confused which video to be followed. So go on a diet now and get your svelte figure back. Honey with lemon is good to take first thing in the morning. I am suffering from sinus, and i beleive if i take lemon then it willl excalate my sinus. Thank you Rima. These will really help you to reduce weight and get healthier,and your skin and hair will be awesome. I would like to know whether a combination of milk and honey makes one put on weight. Anyone with a condition should talk with their doctor before starting a weight loss plan as I am not a doctor. please please help me asap. Try to lose weight in a healthy fashion and nothing extreme or you will just give up and have health problems. If that is not possible, you can order online. This will not only keep our motivations up but will also help us achieve our target. Include fresh fruits and vegetables in your food plan each day. Recently I was told that if honey and milk are taken together, it would make one put on weight. 20 Half lemon with 1 table spoon of honey with hot water. Thank you so much Jomol. Can I lose my weight by drinking this clover honey mixed with warm water. god i can never do that. Also food that provide a balanced diet is also important. Try to do three things: Increase your fresh air, sunshine and exercise. I am currently 20 years old and I am slightly overweight which also caused me to have a little man boobs showing which can be very embarresing and makes you lose confidence. Dear AJ: If your digestion is poor, perhaps a good probiotic will help. If you have been using milk regularly, and have not had weight gain, then using honey and milk should be okay for you. I applaud you for trying to help your brother. As long as you are being kind to your body, you will win. Above all else, try not to stress too much. can i take the same amount of honey before going to bed. First thing in the morning, have the honey tonic. Hello Priyanka: Although honey and cinnamon are just food, I would suggest you speak to your doctor to see if it is okay for you. Hi,,can I use warm water with mixing of honey without adding cinnamon. But i feel more hungry than ever before in the morning. This diet is split in 4 weeks period with the diet changing every week. I mix that with skimmed milk and heat it. Why not buy a good quality honey like ys bee honey or wedderspoon honey on Amazon. Hi Deny: If you can use real lemons, please do. You have a better chance that it is 100% raw, pure honey. Hello Ahana: Heredity dictates where we deposit fat. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Water is important as it helps to flush out toxins and fat from the body. Can we take this cinnamon honey n lemon drink during breastfeeding. I have heard, that if I put honey in hot water, the enzymes are killed. Most of what I have advised people who want to lose weight is contained in the comments section here. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Hello Manisha: Green tea with honey and lemon is very good for weight loss. What I can say, though, is if you work with your body and feed it well, you will succeed. Hi I am working in night shift 7. If you go to eat Chinese have rice rather than noodles. Because each person is different, you will have to experiment to find out what works best for your body type. Hi Ummulrasul: Follow the program as outlined if you want and let me know how it works for you. Strain out the leaves and drink the water. 30 am I want reduce my weight can I take honey and lemon in morning and evening. You can purchase raw honey from Amazon, Whole Foods or some other natural market. Why not try the lemon and honey in the morning and the honey and cinnamon in the evening. The honey drinks will be a big help in your weight loss and overall health. com offers raw honey for India. Dear Tehreem: Although honey, lemon and cinnamon has been used by thousands of pregnant women, I would suggest you speak to your doctor about this. Hi, I tried this homemade drink to loss my weight. But thanks so much for mentioning this as I had not heard it before. Try using a small amount in your coffee or tea during the day to help satisfy you and your sweet tooth, thereby avoiding sugar binges. If you concentrate on getting healthy instead of losing weight, you will be happier. Before I suffered second Seizure C-Section of my baby girl, I had balanced weight within 60 and they speedily got weight noticeable on my belly. If you want to try again, make sure to buy raw, pure honey. 30 pm to 3. Honey tends to help the skin and that is why I am thinking perhaps that your honey you are using is not pure. Dear Shaheer: For best results you should use raw honey. I looked up just now to see if honey could help you lose weight, and I found this page. If so, you can get good quality honey shipped to you. Put this amazing ingredient in your arsenal of weapons in the fight against obesity. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. It is unfortunate that you cannot exercise right now. So, it should actually help with your craving. So my suggestion would be to stick with natural fiber like fruits etc and not adding bran to chapattis. These all work together to help in fat and cholesterol metabolism, and that helps prevent obesity. Dear Sivaranjani: Tea and coffee has been used in weight loss programs because of the caffeine, which helps with metabolism. 5 kg in first week of this diet. In fact, a really good tonic for helping with weight loss is apple cider vinegar mixed with seltzer water and honey. Dear Ann: 10 kg (about 22 pounds) is way too much to lose in 7 days. But honey with lemon or cinnamon in water is the best course for speeding up weight loss. Vineeth: I used to have the same problem. I have green tea everyday in the morning with lemon and honey. Drinking every morning and evening is in my routine. Sugar, after it has been processed, is stripped of its nutrients. Many people have seen excellent results by staying with the same drink. A diabetic should monitor their numbers if they choose to use honey. In the morning when you rise, and before breakfast. I have responded to many questions on here about honey and weight loss. That is correct about hot water killing the beneficial enzymes. so going for walk for 3 kms daily. 1 kali mirch. Lemon is so good for body detox and it is very alkalizing to the body and helps to metabolize fat deposits. Best to stick with fresh lemons because they are natural, no preservatives and taste better too. Even i dont like fried stuff at all, but yes i used to have diet colas like once evryday. Hi Gertrude: Love handles, back fat and belly fat are the most problem areas for females, so you are not alone. Let me know what he or she says about it. After all, honey is sweet and many use it as a substitute for sugar. Our bodies need fresh air, sunshine and movement. Dear Pooja: You may want to wait at least 30 minutes first, then eat. Both of these cinnamons have been considered safe by the FDA and have been used for hundreds of years and prized not only for taste but medicinal benefits. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Now its of no use. What are your activities during the day and what do you normally eat during the day. then I add honey to it and drink. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Many men who have man boobs will know what it feels like. I wish to try this honey cocktail that you have suggested to help me reduce weight along with my workouts. (A cucumber because i have pimples etc).
Hi Em: Raw honey has all the beneficial enzymes and other constituents. Get out in the sunshine and get plenty of fresh air and move your body more. Honey, like anything else, if abused, can do more harm than good. Exercise does not have to be boring or hard. Thanks Lydia. Tomorrow morning I am going to start a thread in forums and we will all note down what all we have during the day. Sip on this before, during and after your walk and you will be amazed at how great you feel afterward. Since I am not familiar with hypothyroidism, you may want to discuss weight loss with your doctor and put together a plan that will work for your particular situation. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. I have honey water 30 mins before workout. Before bed is another good time to have it. I absolutely appreciate your benignant replies to almost thousands of comments. Keep up the good work and enjoy the journey. And Bev, u impressed me by the regular replies you give to people n that too in a very polite manner. Have lemon and honey drink first thing after rising. leave alone a good one. Honey Is Sweeter Than Sugar So You Use Less. You may have to reduce the amount you take or take it every other day to see what happens. Increase your physical activity and try to eat more fresh, raw fruits and vegetables. We all were totally impressed and agreed to every word he said. If that is not possible, purchase honey from a reputable place and then call the number or find a number to the company whose name is on the label and ask questions. I have to loose good weight in short duration. It will give you energy and help your liver to metabolize fats and other toxins. Thank you for helping us lossing weight and motivating people. Hi Joyce: Ginger is absolutely amazing and is good for the health on so many levels. Honey along with lemon first thing have been known to offer excellent results. Dear Moffat: If you are having pain, you should discontinue use. Unfortunately I gained a little weight, which mostly shows in my face. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. In other words, they work together to give you the best result. i keep a record of all that i eat. Now I realize that I have to reduce my weight minimum 15kg hence I request you to please let me know how much quantity of honey and lemon juice I have to take and what time. Hi Abdullahi: Glad you are experiencing wonderful results with the honey and lime tonic. only the problem is that my tummy is not in synch with my body, so I look very odd. I heard it is a good energy source to take before matches. We may update it every time we eat something or all at once by the end of the day. Sometimes it seems like the stomach is the last thing we notice flattening out. Hi Aarti: You can, but be careful, the milk may cause you to gain weight if you use it consistently at night. We need to respect our bodies and use it in the way it was designed. The honey drinks should be included to help you get rid of unwanted weight. You can take it again before exercise for more energy. I say 7-10 lbs because I did not plan to lose weight so I did not weigh myself prior to starting drinking it. I followed it pretty dilligently and I lost 8. and for sure i ll loose some weight in this week also. 1 bran chappati (mix wheat flour and wheat bran in equal proportions. Both of these cinnamons have been considered safe by the FDA and have been used for hundreds of years and prized not only for taste but medicinal benefits. I had read on the internet that too much of this mixture does not help in weight loss. Hi Leena: Yes, honey has been proven to help athletes with their endurance and energy levels. If that sensation continues, then you probably have some sort of sensitivity to it. After reading your article I am going to dry drinking lots more water as well as the honey diet. Usually honey from Kroger in the honey bear is not 100% pure. Make sure you are eating lots of fresh fruits and vegetables, getting outside for sunshine and fresh air each day and doing some sort of exercise for your body. Your results will depend on you as each person is different. I rarely take my car unless I have to travel that long. Howere, my comment here is just an occasion that I capitalize upon to thank you for your work. Hi Sunil: As I mentioned in previous posts, everyone is different. It might be that your body responds in a different way. This will get the system working properly, and then you can follow this with a smoothie for breakfast. Having honey with warm water and lemon should help you to burn fat. Honey with warm water is an excellent medicine for our body. Dear Akshita: It seems from what you describe, your brother cannot exercise or be active. I liked bread in the breakfast because having bran roti in all the 3 meals would get monotonous. And stomach fat can be hard to eliminate, but with a few steps you can be successful. maybe we can have a part 2 as well. Get out in the sunshine and take in fresh air. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Make sure you are eating lots of fruits, veggies and water. Can I make that drink at night with cold water and can i put itin the refrigerator to be cold so that I can take it to the gym with me. Also, try to include some type of exercise everyday. I also hear a teaspoon of honey a day helps with allergies. Ya you are right it actually varies from person to person. See my blog post about green smoothies for further information. I would like to know the exact amount of honey that should be used. But, some people want to gain weight and they decide to add honey and warm milk instead of just honey and water for extra calories. Dear Sita: When you lose weight, usually the pelvic area is the last thing to lose, so it may seem more noticeable. So, the body is drained of important minerals and vitamins. Honey has the ability to provide a sense of well-being after you consume it, so that will also help with weight loss. Also will this help me loose 2 to 3 stone before October. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. I am a guy who has experienced weight loss n gud physic from honey. That may not be the case in India, but it is the case here in the US. it quiet easy and practical one. If you want to increase muscle growth, weight bearing exercise, mixed with cardio, is great. Also, skim milk, raw fruits and veggies are good, too. If you do it too fast, you body will rebel and you will not stick to anything. Without further ado I present you with the Indian diet. They should provide you with answers to your inquiries about how they process the honey. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Try to get a honey that is pure and not mixed with other ingredients such as corn syrup. Along with that, include exercise and lots of fresh fruits and vegetables. Try to focus on getting your best body ever. Last 5 months i m trying honey and lemon in worm water but dont see any result. Hi Tiff: Yes, we do have to be careful what we give to kids, especially those less than a year old. Hi Natalie: As I mentioned previously, each person is different, so you may have to experiment to find out what works best for your particular body type. These contain minerals, and most people are sorely lacking in minerals. Sweeto: Since your question was so excellent, I decided to devote an article to it. You can drink it for as long as you want. Hi Niki: If you are using cassia cinnamon, it is the more inferior cinnamon and contains a fairly high level of coumarin. In addition our bodies need to be fed good, wholesome nutrition to operate at its best. Walking is an excellent form of exercise, and the fresh air is good for health. The ceylon cinnamon is more expensive and has a lighter flavor profile. Follow the suggestions in the article and make sure you are eating a food plan that includes lots of fruits and vegetables. It really tastes like a soda, sort of, but it is very good for you. YS Organic brand of honey is excellent as well as a few others such as wedderspoon. Try to include more raw fruits and vegetables in your diet. I read your blog sumtime back and i know that you want to lose weight as well. Otherwise, be patient and know that you are doing something good for yourself. If you keep a positive attitude and view each day as a blessing this will keep you motivated. Taking walks each day is very beneficial for not only weight loss, but it helps to tone the body and is good for your heart and skin. Along with the honey tonics, you should see a difference. If you can get your honey for a local farm, that is the best way to get it. As long as it is raw, you should be okay. You can have tea soon after having the honey tonic. And the best part is that when you are doing something you know is good for you, you actually feel really light and happy. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Please share some extra tips for the people working in IT. Mrunmayee it would be best if you stick to the plan. Plus the heat will destroy all the beneficial enzymes in the honey. Dear Sharmin: Water is important for any weight loss effort. From last 30 to 40 days but not a single pound of weight is lost. Just be sure to eat good, whole foods, such as lots of fresh vegetables and fruits along with lean protein and complex carbohydrates (beans, for example). Please bear in mind, that honey and lemon should be consumed as an addition to a good food diet that includes lots of fresh fruits and vegetables along with sunshine and fresh air. Hey rati n priyanka thanx fr sharing dis useful actually vry useful diet plan. Consuming this drink during menstruation should be fine. Keep in mind that many people make losing weight a lot harder than it needs to be. Also, make sure you are getting plenty of fresh fruits and vegetables along with good quality protein for good weight loss. Your situation is not uncommon for men, and it can be very embarrassing, like you mentioned. I heartily appreciate to you for giving such a wonderful tips for weight loss. And since now, that I know his diets are universal. Milk will hinder, not help, the honey tonics. My job makes me travel to places around world and honey with water helps me to feel awesome. You will sleep better and notice many good changes. Rosemary is a very potent herb and is used for many things, and I do love this herb. If you use honey in addition to eating whole foods, you should see a big difference. So plz advice me my stomach looking so bad i cant wear western outfits. These things all work together to help in removing fat. second week is going on. i am taking a tbsp of honey and a glas of warm water in the morning. In addition to using honey, make sure you are getting plenty of fresh air and sunshine. Dear Sk1961: You certainly can use honey in place of artificial sweeteners. Good discussion here, I want to ask can i use honey,lemon and ginger instead to lose bellyfat only and still keep my curves. My question is that I am trying to increase weight and my digestion is poor. Hi Steph: Yes, any citrus fruit will do the trick. Get plenty of fresh air and sunshine and try to eat as natural as possible. Fresh air, sunshine, walks, and good eating with lots of fresh fruits and vegetables should be inlcuded in your life. if Rati allows me to. Raw honey is the best, if you can get it. When I first went to this dietician, he told me to get some blood tests done. If you will ask me that what are the benefits of honey lemon Luke warm water then I can surely justify it by saying I lost 10 kgs in 60days without doing any particular excercise. That is acacia, royal honey, and pure bee honey golden. Can you use essential oil instead of powdered cinnamon. of-course with daily exercise. Try eating one meal each day of fresh fruits and vegetables along with good protein. Dear Anu: I am so sorry I missed your comment. To help with your weight loss, try to incorporate more raw fruits and vegetables. This will tone your muscles and you will feel and look wonderful. Hi Zunaira: Once you get to your desired weight, you will want to maintain it. These all work together to give very good results. Honey along with ginger and lime is very good and will help with weight loss. Baneen: Honey is very good, but it works even better with lemon, apple cider vinegar or cinnamon. Make sure you are also getting outside for fresh air and sunshine. iam using b12 injection to lose weight can I also try honey,lemon,cinnamon please answer. Dear Bharath: If you mix honey in cold milk, you might gain as milk contains fat. I take water with a tablespoon of honey in the morning followed by a brisk walk in the evening. And we all have lost a considerable amount of weight to say the least. Take less gravy since it is the most fattening. Take comfort in knowing that honey has been used for centuries by many civilizations. I bought some wildflower honey from a farmers market, is this the same as raw honey. Your aim should be to lose steady over a period of time. When your body is out of synch and is lacking in nutrients, it will hold on to fat. In order to melt the pounds away, it is important to keep moving. Some people eat a very good food plan, while others do not, and this slows weight loss. this even works with the ones having PCOD what else could i ask for. Your article and a long list of readers asking questions and sharing their experiences is really motivating to think positively about my own efforts to lose weight. If not, are you eating lots of fruits and vegetables and a good food plan. And of course, if you eat too much of anything, it can cause you to gain weight (except maybe for vegetables). Am definately going to try this and will giv u feedback. Before starting the diet weigh yourself and write it down somewhere. Alternatively, in the mornings and again in the evening, drink a glass of very warm water mixed with 1 teaspoon of honey and 2 teaspoons of. You must help your body by feeding it fruits and veggies along with good protein. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Get outside for fresh air and sun, and get your body moving. If it so, for how long should we wait to have Breakfast. Maybe six months ago I started using raw honey in coffee and tea instead of sugar. If your honey has corn syrup added, it can make your skin have pimples and other problems. Honey is good, but honey and lemon together works synergistically. Am actually trying to reduce weight and have a health mix which is a powder made of different pulses like ragi, wheat,maize, oats, green gram, bengal gram, ground nuts etc. Also, increase your good fats in your diet, things such as nuts and seeds. Before you write off honey, though, make sure it is real honey without anything added. Honey provides energy and cinnamon has been reported to actually help with menstruation. If you try to substitute bad for good food and use your body the way it was designed, you will be successful. Drinking a glass of water with lemon every morning is a good habit to have. You will really have to try to eliminate processed foods and stick with whole, natural foods that are good for your body. I m getting fats accumulated near my belly reason only. Its really a great job to aware people regarding the health. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Honey, has really go a long way, to the help of good health to human. i have lost 2. Do try this out its pretty easy you just have to be strict with yourself about the aftre 7 salt thing. taking honey has made me fit. It will help with digestion and get your system working optimally. Pure honey does not dissolved in cold water but you can make hot honey-lime drink and you refrigerate it so does becomes cold to help the nutrients stable. Sometimes the issues go away and sometimes not. I have about 250 ml of this each time. I m 57kgs post ppregnancy. Honey, though, should not be given to kids younger than a year old because their digestive systems are not mature enough. I want to reduce my tummy by burning fat. The answer (found in this article) is that honey has more, but you put a much smaller volume of honey in your drink than you do of sugar because honey is sweeter. It was interesting and helpful in clearing a lot of misconceptions about the usage of honey in our day to day life. Can I know how much time it takes to react. Add natural, raw fruits and veggies to your diet each day. For good, raw honey, a local beekeeper in your area is best. my fat will burn. Losing weight using good, healthy food, physical, fun activities, fresh air and sunshine all contribute to a healthy body that will let go of excess weight naturally. As far as the honey mixture is concerned, follow what is mentioned in my article. Remember to include lots of fresh fruits and vegetables in your food plan each day. If the honey works that way for you, you may want to stop using it. Hi Sharon: There is cassia cinnamon and ceylon cinnamon. Some people use one spoonful instead of two. If you find that you are not losing as you want, reduce the times you take it. Drinking Lemon with warm water also aids to decrease in breast size. Honey is a food, so you should experiment to see what works best for your particular situation. Thanks for sharing the information about benefits of taking honey with lemon juice. 5 -2 kgs dumbbells for toning your upper body. Thanks for all this infos n its really useful. Can I use Manuka Honey instead of raw honey. Or you can locate good raw honey on the web. One of my friends was following that diet and god it was awful. Walking and taking the honey tonics are excellent. I can, though, encourage people to try a more natural lifestyle. Water should be warm but not boiling hot. Hoping to loose some good amount of weight in a month. Hi Anjali: It seems you are doing a lot to lose weight and get healthy. I loved this article but can i use lemon with honey since i have right renal calculus problem. i am so so happy that you people are liking my post. The honey tonics do include water, so it is best to do it that way if possible. Increase your fruits and vegetables (raw) as these have biological water in them and are full of minerals. Bee Inspired With These Posts Can People With Diabetes Eat Honey. When i work out in the evening, i will need about 600 ml of this honey lime mixture in order to keep sipping before, during and after workout. If that is the case, this will certainly play against his weight loss efforts. I looked up just now to see if honey and sugar had the same amount of calories. Dear Thanuja: About half an hour after drinking you can eat. In fact, you can mix the honey tonic with the tea for a nice drink. Thank you so so much priyanka ji. V started giving him hot water with honey to reduce weight bt after drinking it Hve become more fat. Dear Paola: You can use natural organic honey. Bhavya: Thanks so much for your wonderful comment. For most people who wanted to lose a small amount, they go about it strategically and increase their activity. In big stores I find honeys like Langnese, and others mixed from EU- and non EU countries. living on onion roti one day, then fruits without salt the other and panner diet for another 2 days. Do your research and choose the one that is best for you. P. You will be slimmer one day and moreover healthier. I am a hotelier and hitting the gym regularly is not possible for me. Let me know how you are doing in about a month. I think you have given us something excellent. Mirani: First of all congratulations on the birth of your baby girl. In my case I lose 4 kg in one month and that time I was taking steroids for some health issues. When you have done this, cut something else out. I would like to know, how long that we continue this process. Honey is really nice medicine, i love it. Also I want to know what according to you is the best time for exercising, in case I plan to join gym too. When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. Try to include either cinnamon or lemon juice with your honey and water for better, more effective results. I will join the One Month Challenge for sure, but will start a couple of days late. 20 minutes of exercise each day is very good, as long as you are consistent. Dear Arunkanth: You used to eat raw honey, so you must have liked it. You can even ask the people at the farm if their honey is raw. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. There are many documented experiences of people who sleep extremely well by taking a teaspoon of honey in water or milk before bedtime. If you continue to have a diet that is high in sugar, the liver will eventually swell. Eat better and try to eliminate one bad thing out of your diet each week. If you use the honey tonics and eat good fresh fruits and vegetables, (with more exercise) you should see considerably changes in your health and weight. so that i can weigh my self again. otherwise its a breeze. Get out in the sunshine and fresh air by taking walks. Am using cinnamon and honey but am having stomach pains l did not used it for 2 days and the pain is no more. Will drinking honey 2 weeks nd exercise will reduce my weight. But when you step onto the weighing machine and notice the pounds melting that is some other worldly bliss. Hi: You can substitute another citrus fruit instead of the lemon, or even a tsp of apple cider vinegar. Then ofcourse I stopped it and as no more weight loss was required. Hey if i drink 1 glass of warm water with 2 spoon honey. Also, if you are a sweet lover, then honey will help you. 2 kgs in one month. I would recommend that you speak with your doctor to see if honey with lemon is okay for you since you have recently given birth. If you cannot find raw honey locally, perhaps you can order it online. Mrunmayee and I have joined in full fledgedly. But keep at it and enjoy what you are doing, and it will not seem like a chore, but it will be exciting. Since i am working there, we dnt have stairs as stairs are only meant for emergency purposes. 00 some snacks with little quantity (mixture or biscuit). You may love this alternative to hot lemon and honey. It is called wildflower honey because the bees used several flowers as their nectar source. What about if its neighter,do you know if it will still work. Hi Sheeba: Yes, you can take it morning and evening. I would not use lemon in a bottle because it probably contains preservatives and other ingredients. Yes, but if you include lemon or cinnamon it will work more efficiently. In my case it was increased serum insulin levels. fingers cross. And make sure you get outside for fresh air, sunshine and walking. Vinay, if you can get outside each day for your lunch break for fresh air and sunshine, this will help. I am planning to start this diet plan from 1st August. In fact, drinking water throughout the day is good for your body. These acids are then stored in your belly, breasts, butt, and thighs. Many are reporting good results in losing weight with honey, lemon and warm water. Best results are seen when honey and lemon are mixed together with water and a bit of cinnamon is mixed in. I was 92kgs n nw i am 76kgs. All you need is a comfortable pai r of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). I am anxious to see your results in a month from now because you are really putting forth a good effort. Keep at it and it will help you lose your tummy, too. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. I have very lean and thin thighs and hands which is not looking good. M going to follow this from tomorrow onwards. Use the natural kind, such as sauerkraut or other fermented vegetables. This has been reported to be acceptable for diabetics. Good results have been seen by adding the honey with lemon first thing in the morning on an empty stomach. I would suggest walking each day and getting plenty of sunshine and fresh air. Hi Kulsoom: There are many ways to lose weight, honey tonics are just one of them. Please write back again to let me know your progress, okay. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. How long have you been doing the honey tonics and how much have you lost. You are not trying to reach perfection, you are trying to reach progression. My main problem is love handles, back fat and belly fat. My stomach came out please help to reduce to my stomach will honey help. Dear Nisha: it is okay to take honey with green tea. Strain out the methi seeds and drink the water. Also, having daily green smoothies can help increase your minerals and vitamins tremendously. I looked up your country and found that a website called goindiaorganic. Nothing strenuous, just do a fun activity regularly. Mrng: 6. So before you start that walk, fill up your water bottle with fresh, cool water mixed with a teaspoon of raw honey. Today I do road cycling for about 15kms a day which I was unable to think of earlier. Experiment and find what works best for you. I am very glad to read your comments and replies. Wait about half an hour and have your tea. Honey, unlike table sugar, is a natural ingredient. If I want something naughty and sweet, I will have a cup of honey with tea, or honey on a piece of fruit and the sweet craving leaves immediately. Your blog on Honey was Awsome it has helped me to reduce my weight upto 4 kgs in 15 days, along with a proper diet. I have started taking honey tonic since a week now and I feel that fats on my waist have been reducing. So, practice good posture, and that will help right off the bat. Hi there does it have to be Organic and Raw or just one or the other. Remember to get lots of fresh air and good food in moderation. Hi Pravin: The honey can be used with the green tea. The important thing is to take the combination of honey and lemon juice (fresh) on empty stomach each day. Increase your physical activity and decrease high fat foods and carbohydrates. Some people take more, but that will have to be your judgement. However, honey with cinnamon and lemon have been used successfully by nursing moms. That way, your body has time to adjust and you will assure that you are losing fat and not water. Dear Andrea: If you have a beekeeper in your area, buy honey there. Remember not to starve yourself, but listen to your body. If you are using the honey along that is okay, but please be sure to drink plenty of water. Sometimes a lack of minerals is the cause. Dear Manjunath: Excellent results have been achieved by using a teaspoon of honey with about teaspoon of lemon juice in a cup of warm water first thing in the morning before eating. Xyz: You will get the best results by using it as the article directs. 1. When you go out with friends try to have your lunch or dinner at subway. Honey is intelligent and seems to know where to work the best for the body. Although honey is safe for the majority of people, everyone is different. Honey from a shop may or may not be good honey. I find that i should use raw honey and warm water (not boiling) i got this. Get outdoors and get plenty of fresh air and some sunshine. Before I can offer recommendation, what do you typically eat each day. The water intake is the usual 8-10 glasses a day. Hi Prasad: Add fresh lemon juice with your honey and water in the mornings and you should see a big difference. Chicken is a protein and can be useful for weight loss. I was using honey in warm water (one glass)for five days early morning in empty stomech, fifth day my blood pressure raise with in five mintues after drinking warm water and honey, I am hypertensive. A regular exercise routine and a healthy diet is your route to salvation. Make sure you are having good, nutritious food along with the honey. Hey Bev, Thank you so much for this excellent article. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. Ameiss advocated tupelo honey for diabetics, as having a minimum percentage of dextrose and a maximum of levulose. But in my cousins case all her tests wer e ok, she was gaining weight because of her erratic routine and the junk food she so loved. ) with 1 bowl ( normal sized katori ) of dal. Try to include other things in your life to make you healthier. Maybe two or three months ago, I checked my weight on one of those chairs you sit in in supermarkets to test your blood pressure. Sometimes it is the small things done regularly that yield the best results. I mean the diet was pretty much like what you have written. Nice idea Rati. It has so many beneficial properties, but sugar is stripped of its nutrient value and is actually harmful to the body. U lose the max in this week because you lose all the water weight and the bloating is gone. Dear Sultan: Exercise is very important for our bodies and our minds. Keep up the good work as you are doing fantastic. Evening: 4. If you would like to do the honey tonics, follow the instructions in the article. Stay positive and watch a miracle occur for you. My doctor prescribed a powder called Reshape to be consumed with water every night before sleep and also a pill called Slimfit to be taken after lunch every day. If you cannot use lemon and cinnamon, no worries. If you want milk, use a nut milk such as almond or skim milk. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. In other words, you cannot eat junk and misuse your body and then expect it to work like magic. In fact, most diluted honey is very sticky, so you cannot tell by this standard alone. You want to make sure you are eating good, wholesome food, too. But I know that I was around 130-135lbs and now I am 120lbs. Dr. The honey tonics are excellent to get you started and to help you detox at the same time. Hello Bhawna: As long as your honey is not diluted with other ingredients and is raw, you can use it. I do hope you are feeling much better Anu. That way your skin will remain nice and toned. Sometimes certain medicines cause the body to hold onto weight. Hi bev its lemon better to used than line or you get the same result. I drink warm lemon water in the morning, so I would love to try this. So, the amount of honey to eat would be different for each person. Hi: Heat destroys all beneficial factors in the honey. When you are already a little filled before going out. Ayesha: Cucumbers are extremely good for weight loss and your skin because it is very hydrating. Do you recommend that for only the day and not for morning and evening. : I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work. This drink can be taken several times per day. He also gave me some really good gyan as well. Dear Akanksha: Remember you are not alone in your quest to lose unwanted pounds. Dear Hiya: Honey and lemon water on an empty stomach first thing in the morning helps.
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